Group Reformer Pilates

Our group reformer classes take at most four people, so the pace stays lively while the physiotherapist can watch every participant's form and adapt movements when needed.

Groups are split into beginner, intermediate and advanced levels; newcomers start with a short introductory session. Classes flow through warm-up, spinal mobility, core strength, upper and lower body work and a cool-down.

Regular attendance builds strength, balance and flexibility quickly — and the group energy keeps motivation high.