Postnatal Pilates

After birth the body needs a correctly sequenced programme to regain strength. Our postnatal programme is planned around abdominal separation (diastasis recti), pelvic floor function and postural changes.

Early weeks focus on breathing and deep abdominal activation; later weeks add spinal stabilisation, hip strength and whole-body conditioning, with specific work for the neck and shoulder loads of caring for a baby.

You can start from week six after a vaginal birth or week eight after a caesarean, with your doctor's clearance.