One-to-One Clinical Pilates

One-to-one clinical Pilates is a fully individual model in which every session is shaped around your body, your goals and how you feel that day. The first visit assesses posture, joint range, muscle strength and movement quality; from there a personal programme is built on the reformer, cadillac, chair and mat.

Your physiotherapist works with you exclusively, correcting breathing, spinal alignment and core control in every movement. As you progress, loads increase, new movement patterns are introduced and gains are carried over into daily life.

It is the fastest and safest route for back and neck pain, disc problems, post-surgical recovery, desk-related posture issues — or simply for anyone who wants a strong, balanced body.