Prenatal Pilates

Pilates in pregnancy eases back pain, prepares the pelvic floor and abdominals for birth and builds breathing and relaxation awareness. Our women's health physiotherapists adapt the programme to your trimester, your doctor's advice and how you feel that day.

Sessions include safe spinal mobility, hip and pelvic floor work, posture and balance exercises. You learn which movements to avoid and breathing techniques that help during labour.

Your doctor's clearance for exercise is all that is needed; a short assessment precedes the first session.