Mat Pilates (Group)

Mat Pilates is the foundation of the method: with your own body weight you build core strength, spinal flexibility and body awareness. Our classes add variety with the Pilates ball, bands, ring and weighted balls.

In groups of at most six, 50-minute classes are planned by level and taught by a physiotherapist so you learn correct form. Ideal as preparation for reformer classes or to build a routine you can keep up at home.