7 Things to Know Before Starting Reformer Pilates
Springs, carriage and straps: a short guide to walking into your first reformer class relaxed and ready.
The reformer is the most talked-about piece of Pilates equipment. It may look complicated, but with proper guidance it is enjoyable and safe from the very first class. Here is what to know before you start:
1. Springs are there to support, not only to challenge
Springs provide resistance — but in some exercises a heavier spring actually makes the movement easier. So "heaviest spring = hardest" is not always true. Your instructor chooses the right load for you.
2. Clothing: comfortable but not too loose
Close-fitting, stretchy clothing gives you freedom to move and lets your instructor see your form. Grip socks are required in our studio.
3. Breath matters as much as movement
Pilates breathing (breathing wide into the ribs, activating the centre on the exhale) is what people struggle with most at first. It becomes automatic with time; don't rush.
4. Small movement, big effect
Reformer movements are mostly controlled and small. The feeling of "I'm not doing anything" is usually a sign the right muscles are working.
5. Food and water
Eat something light at least 90 minutes before class and drink water before and after. Coming on an empty stomach can make you light-headed.
6. The first class is an introduction, not a test
In the first session you learn the equipment, the safety rules and the basic movements. Aim for control and awareness, not sweat and exhaustion.
7. Tell us about pain first
Share any back, neck, knee or shoulder complaints with your instructor before class. Our physiotherapist instructors adapt movements to you and will suggest one-to-one clinical Pilates if needed.
The bottom line: in the right hands the reformer is a powerful tool that adapts to every age and level. All the first step takes is walking through the door.
